Eating Well After 40: Your Anti-Inflammatory Guide
Published: March 10, 2024 • 6 min read
Combat chronic inflammation with practical dietary swaps that support joint health and vitality.
By Dr. Eleanor Vance
Read MoreDaily Wellness Wisdom for Adults 35+
Gain science-backed health insights tailored for your life stage, without the conflicting advice.
Our daily blog delivers actionable wellness strategies, researched and tested for adults aged 35 and beyond.
Unlock Deeper Sleep: Simple Evening Rituals for Restful Nights
Discover how integrating specific mindful practices and nutritional adjustments into your evening routine can significantly improve sleep quality and duration, vital for energy and recovery post-35. Authored by Dr. Eleanor Vance.
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Prioritizing Your Health Journey: Key Areas After 35
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Boost Your Brain: Cognitive Exercises for Lasting Sharpness
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Engage your mind with simple daily activities that enhance memory and focus as you age gracefully.
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The Gut-Brain Connection: How to Optimize Your Digestive Health
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Beyond Age: Unlocking Your Longevity Potential
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Delve into the habits and scientific breakthroughs that contribute to a longer, healthier, and more vibrant life.
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Read MoreMeet Our Health Content Experts
Dr. Eleanor Vance
MD, Functional Medicine Specialist
Dr. Vance brings over 20 years of experience in integrative health, focusing on longevity and metabolic wellness for adults.
Sarah Chen, RN
Registered Nurse, Wellness Coach
Sarah specializes in practical, daily wellness routines and stress management techniques for busy professionals.
Dr. Marcus Thorne
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Dr. Thorne translates complex nutritional science into clear, actionable advice for optimizing gut health and energy.
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