Reclaim Your Energy. Ignite Your Vitality. Designed for Adults 35+.
Finally, wellness guidance that understands your unique life stage. VitaSprout Collective provides research-backed solutions, personalized insights, and supportive community right here in Austin. No more one-size-fits-all health advice.
Get Your Free Wellness Assessment Explore Our SolutionsTrusted by 2,500+ Austin community members. Certified Experts.
2,500+
Austin Members
15+
Certified Experts
98%
Satisfaction Rate
Partnered with leading health organizations
Complete Wellness Solutions for Your Life Stage
VitaSprout Collective offers a holistic approach to health, tailored specifically for the evolving needs of adults 35 and beyond.
Personalized Wellness Plans
Receive a bespoke plan considering your genetics, hormones, and lifestyle for optimal health.
Learn MoreDaily Health Blog
Fresh, evidence-based insights on energy, immunity, longevity, and more, updated daily.
Read ArticlesExpert Lifestyle Coaching
Transform habits, reduce stress, and achieve lasting change with dedicated support.
Get CoachedCurated Natural Products
Access third-party verified supplements and natural solutions vetted by our experts.
Shop NowVirtual Workshops
Engage in live sessions on mindful aging, holistic nutrition, and advanced wellness topics.
View CalendarPrivate Expert Consultations
One-on-one sessions addressing chronic conditions and complex health concerns.
Book NowWellness Challenges We Solve for Adults 35+
Aging doesn't have to mean decline. We help you proactively address common concerns so you can feel vibrant and thrive.
Declining Energy & Metabolism
We provide strategies for optimizing your metabolism, boosting energy levels naturally, and preventing age-related weight gain through targeted nutrition and movement.
Hormone Balance Support
Navigate perimenopause, menopause, and andropause with expert guidance, supporting your body's natural rhythms and alleviating symptoms.
Chronic Stress Management
Equip yourself with evidence-based techniques to reduce stress, improve resilience, and foster mental clarity in demanding midlife schedules.
Sleep Quality Improvement
Restore restful sleep patterns and optimize your circadian rhythm for deep, restorative sleep, essential for overall well-being.
Joint Health & Mobility
Maintain flexibility, reduce discomfort, and support active aging with tailored exercises, nutritional support, and lifestyle recommendations.
Cognitive Performance
Enhance memory, focus, and overall brain health with strategic nutritional approaches, mental exercises, and neuro-protective insights.
Get Your Personalized Wellness Roadmap in 3 Minutes!
Answer a few quick questions about your energy, sleep, stress, and nutrition. Receive immediate, tailored recommendations to kickstart your journey to better health.
Start Your Free Assessment NowNo commitment, just valuable insights for your unique wellness needs.
Real Results from Our Austin Wellness Community
Hear directly from individuals just like you who have transformed their health with VitaSprout Collective's guidance.
"Before VitaSprout, I was constantly tired and struggling with my weight. Their personalized nutrition plan helped me increase my energy by 40% and I've shed 15 pounds! I feel like myself again."
Austin, TX
"Chronic stress was ruining my sleep and focus. The lifestyle coaching I received here was a game-changer. I'm sleeping soundly, my mind is clearer, and I'm more present with my family."
Austin, TX
"Navigating perimenopause felt isolating until I joined VitaSprout. Their hormone-balancing protocol and the community support have made this transition so much smoother. I'm truly grateful!"
Round Rock, TX
Our Proven 4-Step Wellness Transformation Process
Experience a structured, supportive journey to lasting health with our expert-designed methodology.
Assess & Discover
Comprehensive health assessment to understand your unique profile and define your wellness goals.
Plan & Personalize
Receive a bespoke wellness plan crafted by our experts, aligned with your assessment results.
Implement & Support
Daily check-ins, coaching sessions, and continuous adjustments ensure you stay on track.
Optimize & Thrive
Long-term strategies and community integration for sustained results and lifelong vitality.
Meet Your Austin Wellness Experts
Our multidisciplinary team brings decades of combined experience and a shared passion for midlife health and well-being.
Dr. Maria Santos, MD
Functional Medicine Physician
15+ years specializing in complex hormone balancing and preventative health.
James Chen, MS, CPT
Certified Lifestyle Coach
Expert in stress reduction, habit formation, and enhancing mental resilience.
Rachel Green, RD, LD
Registered Dietitian
Specializing in midlife nutrition, gut health, and functional food planning.
Experience the difference of integrated, expert care. Meet the full team.
What Our Austin Wellness Community Says
Our members are our best advocates. Discover their inspiring journeys and why they choose VitaSprout for lasting health.
"Joining VitaSprout's community forums changed everything. The peer support and shared experiences with other Austinites on the same journey are invaluable. I feel heard and understood."
Lost 20 lbs with custom plan.
"I love the virtual workshops! The last one on holistic sleep strategies completely transformed my nights. It's so convenient to learn from top experts from my own home."
"The expert consultations are a lifeline. My physician recommended VitaSprout for my chronic fatigue, and I've finally found answers and a path to real recovery."
"As a busy professional, I needed simple, effective solutions. VitaSprout's daily blog keeps me informed without being overwhelming. The product recommendations are spot-on."
Improved hormone balance naturally.
Your Wellness Questions Answered
We're here to provide clarity on your path to optimal health. Find answers to our most common questions below.
How quickly will I see results from my personalized wellness plan?
What makes VitaSprout different from other wellness programs?
Do you accept health insurance for consultations and coaching?
Can I participate if I live outside Austin?
How do you ensure the safety and quality of recommended supplements?
Free Wellness Resources to Get You Started
Dive deeper into advanced wellness with our complimentary guides and tools, crafted to empower your health journey.
Ultimate Guide to Energy After 35
Download our comprehensive PDF for science-backed strategies to boost your daily vitality.
Download Now7-Day Hormone Balance Meal Plan
Enjoy delicious recipes and shopping lists designed to support your hormonal health naturally.
Get Your PlanWeekly Austin Wellness Newsletter
Receive exclusive local tips, expert insights, and community event updates directly to your inbox.
Subscribe NowReady to Reclaim Your Health and Vitality?
It's time to invest in a wellness journey designed for *your* life. Join the hundreds of thriving Austin adults who trust VitaSprout Collective for evidence-based guidance and a supportive community. Your path to lasting health starts today.
Get My Personalized Roadmap Book a Free ConsultationQuestions? Call us at (512) 657-9812 or Email [email protected]